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Curtis Can do!

Thursday, June 3rd, 2010

When I’m hearing the adventures of Curtis Christopherson I often shake my head. It’s the kind of shake that says, “How can he do that?”  His adventures seem to always include some kind of super human feat that I can only try to fathom. “How can you do that?”  I mumbled between shakes.

Now granted he is a young man – 27 years old (that explains some of it) but it seems he enjoys testing himself.  Pushing and challenging to see what he can do. Each time it seems he exceeds the previous. Most of his adventures are sport related but not all. What I have observed is that he applies the same test to all he does sport, business etc and he keeps out performing himself. This was a great opportunity for me to ask a “How can you do that?” in regards to one of his most punishing and difficult ‘tests’!

It was in March 2008 – the event called 100km Del Sahara Run. Yep you guessed it! That’s (actually) a 110 km run across the Sahara Desert!

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Cheryl: Curtis How did you do that?
Curtis: Developing a well-thought out training program & a detailed plan on how you are going to progress towards your goals is very important. This will allow you to get from the initial commitment to the finish line injury free & allow you to enjoy the overall experience.

Cheryl: Are you kidding me – we’re talking the Sahara Desert!  It can’t be just about training!
Curtis: It is a level of mental toughness & determination that will allow you to achieve whatever it is that you want to achieve.

Cheryl: What drives you?
Curtis: The sense of accomplishment that you receive when you complete anything that challenges you is extremely rewarding. And thus, my driving force is centered around achievements in my lifetime & accomplishing things that many think might not be possible.

Cheryl: I know the run must have been incredibly difficult what kept you going?
Curtis: I have always said, ‘pain is temporary & regret is forever’. If you want to achieve something – do it! Because it is amazing what your body can handle that the mind tries to tell otherwise. Sky is the limit – push your limits & enjoy life’s experiences.

It all sounds so matter of fact – cut and dried – almost easy!

What I do know is that this young man walks his talk – he lives fully- he is friendly, upbeat and usually smiling. He has achieved a level of success in business and in life well beyond his years. I think Curtis Can do because he approaches each adventure as fun and uncomplicated. Maybe that’s the secret to the can do!

We all have the power to frame things anyway we want, we can choose hard, difficult, impossible or complicated.
Can do or can not?
What will you choose?

Author: Cheryl Wilson-Stewart Director of school initiatives. “Our responsibility is to mentor and support these young people they are outstanding!”  She is also the founder of Mindblasting and author of several creativity curriculum in use throughout the world, Cheryl is a consultant to both business and education sectors.

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Eva Markvoort knew how to can do!

Monday, May 31st, 2010

She was a beautiful vivacious and talented actress – she also suffered a lifelong battle with cystic fibrosis.

She was a star in the theatre department of the University of Victoria. But when she began auditioning for roles beyond the campus she didn’t receive the call.  Although her performances where described as brilliant film, television and theatre directors couldn’t take the chance that she would at unexpected times  cough, have trouble breathing or not be able to show up for a rehearsals or call times because of cystic fibrosis health difficulties.

The unfairness of life is at times numbing.

Eva’s can do spirit guided her to a starring role, one bigger than she could  possibly imagine. In 2007 Eva starred in the story if her life. It was a documentary called 65 Red Roses and it was the story of her life. It fearlessly told what its like to live with a rare genetic disease, it looked into her troubled body struggling to accept a double lung transplant.

It won awards, it increased awareness of cystic fibrosis, organ donations world wide went up dramatically. Eva started a blog and connected with over a million internet readers revealing in intimate details what it was like for her to live and love each day.

Eva died last week – leaving the world changed forever.
Eva Markvoort’s can do spirit was larger than life.
Eva’s blog is http://www.65redroses.livehournal.com

Author: Cheryl Wilson-Stewart Director of school initiatives. “Our responsibility is to mentor and support these young people they are outstanding!”  She is also the founder of Mindblasting and author of several creativity curriculum in use throughout the world, Cheryl is a consultant to both business and education sectors.

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Isabelle’s can do won the race!

Monday, April 19th, 2010

Isabelle Julien is a personal trainer for Innovative Fitness in White Rock, BC.
Isabelle has the can do spirit. It shows itself in many aspects of her life.
The one that fascinates me the most is how it propels her through these incredible, mind boggling endurance races she participates in.

The one that comes to mind immediately is the 2007 Canadian Championship 100 Mile Trail Run where with her legs seized and feet covered in blisters the only way to can do was to ‘move’ through the last 2 kms in excruciating pain, stiff legged and barefoot. That is exactly what she did.
I’ve always wanted to know what compelled her to finish.

What: Canadian Championship 100 Mile Trail Run
When: September 2007
Length: 100 miles finished 2nd in 25 hours and 52 minutes

Cheryl: Where did the can do come from in the weeks and months before the race?

Isabelle: I trained hard each week. I had FUN training. That was the key for me. It had to be fun other wise I wouldn’t go out there! I trained with the best athletes as well. I knew I would be behind but I knew they would make me better and reinforce the can do!
I had been adventure racing for the past few years with a team of 3 guys. The 100 mile run was ALL ME. No one was allowed to push me if I was going too slow up the hill, no one was there at 3 am in the morning on the trail with me to say keep going, don’t fall asleep, I’ll carry your pack. So knowing that it was all me and not the boys carrying me around when I was weak was a big deal.

Cheryl: The race was very tough –how did you keep the can do going?

Isabelle: What kept it going? A lot of things go through your head for 25 hours! I wanted to quit so many times but I thought about the feeling of telling my dad, friends…. that I did not finish, walking away from the course was not an option! I thought I can do this I am NOT walking away! One of the things that kept me going and my mind off the pain was thinking about all the wonderful people around me.  I had conversations with them in my head. I thought about my nieces, my family and friends, how much they have done for me and how much they mean to me. It made the time go faster! By hour 20 on the course, my feet had 2 big blisters, it hurt to walk on them but I kept pushing. My legs did not want to move anymore and I could no longer squat down to go to the bathroom!! I had lots of time before the end of the race so I knew in my head I could finish. At the last 2 km mark, I sat on a bench, started to cry because I was in such pain and I did not want to be in the heat anymore (30 above). I decided to take my shoes off and start walking/ running that way. It was still hurting and I was still crying but I was moving forward.  I was able to cross the finish line!!! What a feeling!! I did it!

Isabelle: Everything in these races is a mental game, you get to find out how deep you want to push yourself and what you are made of. I found out that day that I was made of a lot of “can do spirit!!”

Cheryl: You not only had the can do for this race, it appears to propel you through your life! How do you keep it as a constant?

Isabelle: I believe you have to find new challenges that will keep digging deep. It is something I look for all the time, I enjoy being in that state of mind, when you have to talk to yourself and remind yourself how strong you are, that you are capable of anything, that you CAN DO!

Cheryl: Where does it come from? Why do some people appear to have it while others do not?

Isabelle: The can do is inside everyone. People have to find the confidence to find it. We can’t be afraid of failure, we all have to believe in ourselves……the can do is there!

Author: Cheryl Wilson-Stewart Director of school initiatives. “Our responsibility is to mentor and support these young people they are outstanding!”  She is also the founder of Mindblasting and author of several creativity curriculum in use throughout the world, Cheryl is a consultant to both business and education sectors.

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Friday Training Tips

Friday, April 16th, 2010

This weeks Training Tip:

Stretching and Yoga is just as important as the cycling sessions.

If you don’t look after your body and muscles, they will slowly get tighter and tighter. Your body will then adjust to areas that are tight to compensate, that will then eventually lead to injury or pulling of a muscle. You will then be back to square one and rehab.  The more flexible you are and the more ability you have to release the tension in your muscles through stretching and yoga, the greater performance you will have.
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Week 3: April 19 – 25

Mon:  Yoga/Stretch
Tues: 75 min easy ride (with 3 x 5 min moderate sets – 5min rest between)
Wed: Rest
Thur: 60 min easy ride
Fri:   Rest
Sat: 90 min easy ride (with 20 min moderate tempo)
Sun: Rest

Any questions?  Email megan@cyclebetes.com

Megan Rose
Relay Event Director
604.724.6558

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My Daughter has the Can Do

Tuesday, April 13th, 2010

annex81

My daughter has the can do spirit.

She is almost 20 and in her second year of university majoring in Economics minoring in Biology (unusual I know)!  She is a member of a top ten NCAA sports team and she pulls in top marks. She’s involved, spirited and has deep friendships. I don’t know exactly where or when she acquired the can do but she most definitely has it.

I posed the following questions to her:
What drives the can do?
Did you always have the can do?
What does the can do give you?

Here’s what she said, “the can do comes from being willing to put in the effort and to do what it takes! What a can do attitude does is that it doesn’t restrict you – it creates possibilities – all doors are open. I am very competitive. I want to win. In school I want to have mastery over the course material. I don’t want the course to win I want to win! I know that I can win if I’m willing to apply myself.

In sport, its been a little trickier, I have been know to create obstacles for myself by staying ‘in my head’ believing that would allow me to prevent mistakes and play perfectly. That thinking actually made me play less than I was capable of and created a can not! To turn that around I figured out I had to beat myself at my own game.  Now I simply play 100% full out,  I have no time to think about mistakes, I’m out of my head and in a can do! I’m not sure when I got it, I’ve always felt pretty capable, I think it’s an ongoing thing, the can do is tested all the time. Like my experience in sport if at first you’re not successful stay willing and the ‘how to’ can do will present itself. If I want to do something I know I can do it – no question!”

kellyandandrew

Author: Cheryl Wilson-Stewart Director of school initiatives. “Our responsibility is to mentor and support these young people they are outstanding!”  She is also the founder of Mindblasting and author of several creativity curriculum in use throughout the world, Cheryl is a consultant to both business and education sectors.

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